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Healthy Set Go

A health and wellness destination for you in your quest to live better, every day.

Latest articles

Get insights from Allina Health experts on topics that matter to you.

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Cancer survivorship: Your journey begins the moment you’re diagnosed

Cancer survivorship starts at diagnosis, not after treatment. Learn about life during treatment, recovery, and survivorship care.

Posted February 9, 2026

Caring for yourself when current events feel heavy

Feelings of stress and anxiety can affect both emotional and physical wellbeing. Get support with these strategies and techniques to bring calm to your life.

Posted February 5, 2026

Be proactive to prevent falls

Falls aren’t inevitable with age. Learn why falls happen and get practical tips for home safety, balance and strength, footwear, and safer winter walking.

Posted February 2, 2026

man in a red shirt holding two fingers to his neck and looking at a smartwatch while checking his heart rate in a gym

What is a normal heart rate?

Your heart’s rhythm reflects your health. Discover signs of abnormal rates, what they mean, and how exercise target zones support wellness.

Posted January 28, 2026

Image of a brain with cartoon flowers, stars, leaves, and geometric shapes surrounding it.

How to get good brain health at any age

Brain health matters at every age—your habits today shape tomorrow. Discover ways to protect and strengthen your brain and be proactive about your brain health.

Posted January 26, 2026

female patient in chair prepares for immunotherapy with her nurse

 What is immunotherapy for cancer? 

Discover how immunotherapy treats cancer and what happens during treatment. Learn how it compares to chemotherapy.

Posted January 6, 2026

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