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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

young woman in workout clothes holding 12-pound weights while exercising in a home

Non-scale victories: Signs your health journey is working

Discover non‑scale victories that show health progress in energy, mood, stronger habits and improved fitness — so you stay motivated.

Posted March 23, 2026

A grocery store clerk scanning a bag of potatoes at check-out.

5 simple grocery swaps to strengthen your heart

Learn simple, heart‑healthy grocery tips—from choosing produce and whole foods to adding fiber and cutting added sugar—to boost long‑term wellness and strengthen your heart.

Posted March 9, 2026

Male surgeon in blue scrubs sitting at a robotic surgical system, operating it with his hands while looking into a large viewing screen.

Robotic Surgery: What it is and how it helps patients and surgeons

Robotic‑assisted surgery uses advanced technology to help surgeons operate with greater precision. Learn what it means for your care and recovery.

Posted March 5, 2026

Medical providers discuss a neurointerventional surgery procedure in a modern operating room equipped with advanced imaging technology as a male patient lies on a procedure table.

Neurointerventional surgery: Minimally invasive, but highly impactful

Neurointerventional surgery pairs minimally invasive, catheter-based procedures with sophisticated medical imaging to treat and diagnose disorders of the brain, neck and spine.

Posted March 3, 2026

Woman holding a bowl full of unshelled peanuts.

Can peanut allergies be cured?

Peanuts are one of the nine most common food allergens. Reactions can be anywhere from mild to deadly. Peanut allergies can be cured, but a physician can help build your tolerance.

Posted February 27, 2026

kneeling man setting up a radon testing kit in a basement bedroom

Radon in your home: What to know and how to stay safe

Radon is common in Minnesota, which can be dangerous. Learn when to test your home, what the results mean, and how to mitigate the risk of lung cancer.

Posted February 24, 2026

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