A diet low in saturated fat, cholesterol and trans fat is a balancing act. You need to eat a variety of foods to get the right nutrients. But you also need to manage the amount of saturated fat and cholesterol you eat.
The following information lists what to eat and what to avoid or limit in these food groups:
Allina Health's Patient Education Department, Helping Your Heart, fourth edition, cvs-ahc-90648
Allina Health's Patient Education Department experts
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to Family Health Manager