Practice your breathing and relaxation techniques.
Decide whether you want additional labor support.
Hire a doula, if you want professional labor support.
If you've had a Cesarean birth, talk with your health care provider about a vaginal birth after a Cesarean (VBAC).
Create your birth plan.
Make your packing list and pack your labor bag.
Learn the best route(s) to the hospital.
Register for a childbirth preparation class.
Register for a sibling(s) at birth class and/or a new brother or new sister class to help older children feel better prepared for a hospital trip.
Take a tour of your hospital's birth center. Ask if your older children can go on the birth center tour with you.
What you should know about a labor epidural
Birth plan worksheet
Labor log worksheet
Labor bag and hospital checklist
The labor companion's quick checklist
Allina Health's Patient Education Department, Beginnings: Pregnancy, Birth and Beyond, sixth edition, preg-ahc-90026, ISBN 1-931876-25-8
Allina Health's Patient Education Department experts
Breastfeeding your baby is available in English, Arabic, Hmong, Russian, Somali and Spanish.
The tracks on the Guided Imagery for pregnancy and birth album will assist you with relaxation, pain control, healing and breastfeeding. Download on CD Baby today!
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