The burn rate calculator provides an approximation of the number of calories you will burn. Keep in mind that the amount of energy that you put into an exercise activity, the equipment you use and your body type will all affect burn rate. For more fitness information, visit
Calle EE et al. New England Journal of Medicine 1999; 341:1097-1105 Keys A et al. Journal of Chronic Disease 1972;25:329
Paul Kleeberg, MD, medical director, Internet/Intranet Services, Allina Hospitals & Clinics
Accurately defining your current activity level is an essential first step in becoming more active.
Can a Fitbit make a difference for you?