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Weight loss

  • Weight loss: No real secrets to real results

    Achieving that ideal weight can seem elusive. But if you focus on the basics, you'll find there's no secret to successful weight loss, says Peiyi Wang, MD, Allina Health clinics.

    Food portion sizes

    Portion sizes are important for staying a healthy weight. Use this chart to estimate your portions.

    Diabetes and weight management

    When you have diabetes, there are some important reasons to achieve or maintain a healthy weight.

    Weight management for adults

    Losing even a small amount of weight can lower your risk of health problems. You can eat a variety of foods and lose weight at the same time.

    Weight management for children

    Being overweight increases your child's risk of having health problems. You can help your child manage his or her weight.

  • Calculate your weight loss goal


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