Mustard greens

Mustard greens are an excellent source of antioxidants such as vitamins C and E. Antioxidants can help to strengthen your body to fight infection and disease.

Ingredients

1 tablespoon extra-virgin olive oil
1/2 cup chopped onion
4 cloves garlic, minced
1 1/2 cups chopped mustard greens
3 tablespoons low-sodium vegetable broth

Directions

1. In a large saucepan, heat oil over medium-high heat. Add onions and sauté for 5 to 10 minutes, until lightly browned. Add garlic. Cook 1 minute.
2. Add mustard greens and broth. Stir. Cook until greens are just starting to wilt.
3. Serve warm.

Makes 4 servings

Carb choices per serving: 0

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