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This recipe gives a little extra zing to a standard side dish.
2 large baking potatoes1 cup chopped onions3/4 cups diced carrots2 tablespoons extra virgin olive oil1 medium chopped red or green bell pepper1 teaspoon ground coriander seeds1/2 teaspoon turmeric1/2 teaspoon ground cardamompinch of ground cloves4 ounces of fat free cream cheesefreshly ground black pepper to tastesalt to taste*
1 cup chopped onions1 or 2 jalapeno peppers, minced2 tablespoons extra virgin olive oil1 teaspoon ground cumin seeds1 teaspoon ground coriander seeds1 large tomato, chopped2 teaspoons unbleached white flour1 cup fat free plain yogurtsalt to taste*
* Option is not included in nutrition facts.
to Family Health Manager