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Replacing some of the mayonnaise with plain, low-fat yogurt makes this salad a heart-healthy option. It’s lower in sodium, fat and cholesterol.
2 medium unpeeled cucumbers, thinly sliced1/2 medium onion, thinly sliced (You can also dice the onion into small pieces.)2 tablespoons cider vinegar1 tablespoon granulated sugar (You can also use 2 tablespoons granulated SPLENDA® no calorie sweetener.*)8 ounces plain low-fat yogurt1 tablespoon mayonnaise
Recipe contains: milk, egg
Carb choices per serving: 1
Makes 6 servings.
*Option not included in nutrition facts.
Want to add more flavor without adding a lot of calories, fat, cholesterol or sodium? Simply add more onion and vinegar to the recipe. Start by adding a small amount of each, taste and add more if needed.*
Health's Patient Education Department
Health's Patient Education