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This dish looks and tastes like it's fried, but it isn't.
2 10-ounce trout, filleted and boned3/4 cup dry white wine1/2 cup fresh lime juice3 medium scallions, chopped2 tablespoons finely minced garlic1/2 cup flour3 tablespoons coarsely ground cornmeal1/4 teaspoon salt1/2 teaspoon oregano1/2 teaspoon paprika1/8 teaspoon cayenne pepper4 slices fresh lime for garnish*olive oil cooking spray
* Option not included in nutrition facts.
Health Online, Inc.; Heart Health eMagazine, Dec./Jan. 2000
Allina Health's Patient Education Department