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Feeling a little under the weather? The bell peppers in this
recipe will give you an extra boost of vitamin C to increase your
Nonstick cooking spray, as
needed4 medium chicken breast halves, skinned, boned and cut into 1-inch
strips1 can (14 ounces) low-sodium tomatoes, cut up1 cup low-sodium
or sodium-free chili sauce1 1/2 cups chopped green peppers1 1/2 cups
chopped celery1/4 cup chopped onion2 cloves minced garlic1
tablespoon fresh chopped basil (You can also use 1 teaspoon dried basil.)1
tablespoon fresh parsley (You can also use 1 teaspoon dried parsley.)1/4
teaspoon crushed red pepper (If you like spicy foods, you can use more.)1/4 teaspoon salt4 cups cooked brown rice or whole grain
Makes 4 servings
*Option not included in nutrition facts.
Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462
Allina Health's Patient Education Department