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Here's a tasty dessert you can feel good about eating. It is an excellent source of vitamin A. Cashews and walnuts add the health benefits of omega-3 fatty acids, too.
1/2 cup raw cashew pieces 1 cup water 4 1/2 tablespoons cornstarch 6 cups cooked pureed winter squash (such as buttercup, banana or hubbard) 1/2 cup sugar 1/2 cup light brown sugar, packed 4 tablespoons brandy 3/4 teaspoon powdered ginger 1/2 teaspoon ground cloves 1 1/2 teaspoons cinnamon 3/4 cup walnuts, chopped 2 nine-inch piecrusts
Your Health eMagazine, Dec./Jan. 2000/2001; A. Weil. Eating Well for Optimum Health. HarperCollins Publishers, New York, New York, 10022, 2001
Allina Health's Patient Education Department