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Start your day with this delicious mixture of mushrooms, tomatoes, peppers and ham.
Canola cooking spray1 cup sliced fresh mushrooms1 medium green pepper, chopped 4 green onions, sliced diagonally1/4 teaspoon dried basil 1/2 cup low sodium chicken broth 3 ounces (1/2 cup slightly heaping) lean ham, cut into 2-inch long strips 1/2 cup cherry tomatoes, halved (or other tomatoes) 1/2 cup Egg Beaters® (egg substitute)2 large eggs, separated
Dialog: Living with Diabetes, winter 2006; Magee, E., Tell Me what to Eat if I have Diabetes, The Career Press, Franklin, New Jersey; 1999
Allina Health's Patient Education Department