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Eat healthy

  • Recipes

    Brown bag lunch ideas for kids and adults

    Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.

  • Smoked salmon bites

    Omega-3 fatty acids are an essential fat, which means your body can’t make them. Eating omega-3-rich salmon is a great way to get the healthful fat your body needs to keep your heart healthy!

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