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Eat healthy

  • Recipes

    • A young boy smiles while clutching a lunch bag filled with healthy selections.Brown bag lunch ideas for kids and adults
      Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
    • Cilantro stir-fry 
      Get a heaping helping of vegetables with this meat-free dish! Eggs provide plenty of protein for satiety, helping you feel fuller for longer.
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    Nutrition basics

    Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

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    For children and teens

    Improving nutrition and increasing physical activity is crucial to the health of children in our community.

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    Weight loss

    Maintaining a healthy weight loss isn't just about a "diet" or "program." It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.


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