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Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.
Improving nutrition and increasing physical activity is crucial to the health of children in our community.
Maintaining a healthy weight loss isn't just about a "diet" or "program." It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
Instead of carbohydrate-heavy cereal, try this breakfast sandwich instead. The balance of protein, carbohydrate and healthful fats will keep you feeling full and satisfied for longer, while boosting energy levels too!
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