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Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.
Improving nutrition and increasing physical activity is crucial to the health of children in our community.
Maintaining a healthy weight loss isn't just about a "diet" or "program." It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Taking lunch to work or school gives you control over fat and calories. And it's usually less expensive.
No matter what variety you choose, apples are a good source of vitamin C. Eating foods high in vitamin C can help to build your immunity during cold and flu season.
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