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Eat healthy

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    Nutrition basics

    Taking small steps now can help you and your children create healthy habits that will benefit your health now, and for the rest of your life.

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    For children and teens

    Improving nutrition and increasing physical activity is crucial to the health of children in our community.


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    Weight loss

    Maintaining a healthy weight loss isn't just about a "diet" or "program." It's an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

    Allina Health recipe books are available for ordering including the newest addition Holiday Sweets and Treats.

    Holiday Sweets and Treats cover

Copyright Information

This site is presented for information only and is not intended to substitute for professional medical advice. Allina Health®, Allina®, the Allina Health logo, and Medformation® are registered trademarks of Allina Health System. Presentation and Design ©2015 Allina Health. ALL RIGHTS RESERVED