Ai Chi is a relaxation progression with sequenced moves, using deep breathing, and slow, flowing body movements. Similar to Tai Chi, but done in shoulder-depth warm water. 10-week sessions.
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Everything you need to know about your child from birth to age 5 is in our Guide for the Care of Children.
More Allina Health patient education
Get a heaping helping of vegetables with this meat-free dish! Eggs provide plenty of protein for satiety, helping you feel fuller for longer.
Strength training with weights may help your muscles and overall health. But it's important to train safely and wisely.
More about fitness
Use the search box, above, or browse our A to Z index to find information on conditions and treatments.
ACL injury prevention
Adjustable gastric band surgery
Adolescent health - Pediatrics
Adult health maintenance exams - Annual physicals - Yearly check ups
Adult pertussis (whooping cough)
Advance care planning - Advance directive - Health care directive - Living will
Advanced and chronic illness
Advanced care planning
AED and CPR training
AED placement - Automated external defibrillator placement
After hours care - Urgent care - Emergency room (ER)
AIDS - HIV care
Alcohol - Drug abuse treatment
Allergies - Immunology
Allergy to pollen (hay fever)
Anesthesia - Anesthesiology
Aneurysm - Vascular disease
Angina - Coronary artery disease (CAD) - Heart attack
Ankle or foot pain
Annual physicals for adults - Health maintenance exams - Preventive exams - Wellness exams - Yearly
Annual physicals for children and teens - Checkups - Well-child exams
Arrhythmia - Dysrhythmia - Irregular heartbeat
Arteriosclerosis - Hardening of the arteries
Arthritis - Rheumatology
Assessment and referral - Crisis intervention
Asthma - childhood
Atherosclerosis - Peripheral artery disease (PAD)
Athletic injury - Sports injury - Orthopedic injury
Atresia - Heart valve disease
Atrial septal defect - Heart valve disease
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