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Health, Conditions & Treatments

  • Healthy Set Go

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    The thought-provoking articles you love just got a medical degree.

    View topics and learn how to:

    Nourish | Move |  Thrive |
    Heal |  Prevent |  Care

    Featured events

    Meet the midwives

    Meet the Allina Health Fridley Clinic midwives, Kari Michalski and Katie Ireland and the Unity Hospital doulas. Learn the role of a midwife, ask questions and tour the Unity birth center

    When: Wednesday, July 15
    From: 6-7:30 p.m.
    Location: Unity, 620 Osborne Rd. N.E., Unity Education Building, Fridley, MN
    Register for the free event today.


    STRIVE Wellness Run/Walk

    Join this 12th annual 4-mile run and 2-mile fitness walk in Owatonna.

    When: Saturday, August 22, 2015
    From: 8:15 a.m.-12 Noon
    Location: Owatonna Senior High School, 333 E School Street, Owatonna, MN 

    Featured class

    How to manage knee or shoulder pain

    This free session is an opportunity to learn about the options available for shoulder and/or knee pain and sports injuries.

    When: Wednesday, July 15, 2015
    From: 1-3 p.m.
    Location: WestHealth, 2805 Campus Drive, Plymouth Room, Plymouth, MN

    Patient education manuals

    Care of children manual-thumbnail

    Guide for the Care of Children

    Everything you need to know about your child from birth to age 5 is in our Guide for the Care of Children.

    More manuals by Allina Health's Patient Education Department 


    Get fit

    Weights

    Exercise with weights

    Strength training with weights may help your muscles and overall health. But it's important to train safely and wisely.

    More about fitness 

    Eat healthy

  • Smoked salmon bites

    Omega-3 fatty acids are an essential fat, which means your body can’t make them. Eating omega-3-rich salmon is a great way to get the healthful fat your body needs to keep your heart healthy!


Copyright Information

This site is presented for information only and is not intended to substitute for professional medical advice. Allina Health®, Allina®, the Allina Health logo, and Medformation® are registered trademarks of Allina Health System. Presentation and Design ©2015 Allina Health. ALL RIGHTS RESERVED